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Start your journey with me

The 1 : 1 Path

 

 

The 1:1 path is a special one, with honoring your body being at the root of how you grow and how we deepen an individual experience & practice together. I will be working closely alongside you to support your personal wellness goals in your own time, and in the comfort of your own space.

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Corporate Sessions

 

 

Bring wellness into your work space with mind and movement practices to build immunity, release tension & stress,

and elevate you and your team.

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YouTube

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Practice freely with me on my channel, where I guide you through accessible yoga flows, pose breakdowns,

breath work & meditations.

All at a time & pace that is convenient for you. 

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Retreat Yourself

Find my current retreat details on instagram or be in touch to partner in creating one of your own yoga & wellness getaways! 

Dance and Yoga Retreat

Mela - a dance & yoga gathering, is Sri Lanka's first and only dance & yoga retreat, with a mission to unearth the power of movement, a force intrinsic to us all, to dive deeply into our inner wilderness, divine energy, and fullest potential.

Follow along on our instagram page for upcoming retreat dates! 

Group Classes

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See below for the latest & join my newsletter to stay up to date

on when I conduct group sessions.

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RHYTHMIC SAUNA (Yoga + Sauna Special Event)

December 05, 2024

 6.15 - 7.15pm Yoga @ North Side Yard Studio

7.30 - 8.30pm Sauna @ Nordic Night

Stevens Point, WI

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